So
I think I said something about a week ago about the New Year and trying to hop
on the healthy bandwagon. I wouldn’t say
I would get an “A” so far, but I have been making the effort. I saw this recipe online, either on Pinterest
or Facebook, and pinned it to come back to.
I bought the ingredients over the weekend and decided to make it for
lunch today. I will admit that I’m not
sure how much of a fan I am of garbanzo beans.
I love hummus, but that’s because they are mashed up along with lots of
garlic and other things. In this salad,
I will say that I certainly didn’t NOT like them, but I wasn’t bowled over by
them either. But, trying to be on that
healthier kick, I know they are good for me, so I will add them, but I will
probably take my brother-in-law Joey’s advice (see, I gave you credit bro!) and maybe put half the can,
instead of the whole can. Each bite
definitely tasted better to me when there is a heaping ratio of cucumbers and
tomatoes with just a couple of the beans.
I will say that I’m a big fan of the rest – I love feta, I love how it
coats to the pasta and the veggies, and I love the flavors. Now, to figure out how healthy my lunch
really was…
- 2 cups dry pasta of choice,
cooked to al dente and drained
(I used casserole elbows) - 2 large seedless cucumbers, quartered and thinly sliced
- 20 grape tomatoes cut in quarters
- 15 oz. can garbanzo beans, drained
- ½ cup crumbled feta cheese
- ¼ tsp. kosher salt
- ¼ tsp. garlic salt
- Optional: 1 cup pitted kalamata olives
Creamy
Feta Yogurt Dressing
- 1 cup plain Greek yogurt
- 2 Tbsp. buttermilk
(I used powdered buttermilk and water) - ½ cup feta cheese
- 2 Tbsp. chopped shallots
(I didn’t have shallots, so I sliced thin and diced 2 Tbsp. onion) - 1 Tbsp. extra virgin olive oil
- ¼ tsp. dried dill
- ¼ tsp. dried thyme
- ¼ tsp. garlic salt
- ¼ tsp. freshly ground black pepper
DIRECTIONS
- Place cucumbers, tomatoes, cooked pasta, garbanzo beans, Feta, salt and pepper into a large bowl. Stir to combine.
- To prepare dressing, place yogurt, buttermilk, Feta, shallots, olive oil, dill, thyme, garlic salt and black pepper into a blender. Blend until smooth and combined.
- Pour over salad then stir to combine.
- Cover and refrigerate until ready to serve.
Makes 10-12 Servings
Adapted
from Picky Palate blog
Nutritional Information from MyFitnessPal -- VERDICT == HEALTHY!! :
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