Cold, cold day working from home. What to have for dinner? I surfed through Pinterest for "healthy crock pot chicken" recipes and came up with this one. I had all of the ingredients to throw this in the crock pot. The original blogger stated that she put it under the broiler before serving; I tried this and it really didn't do anything other than start to dry out the chicken; however mine also didn't come out as "saucy" looking as the picture that was posted. But, I did use some of the extra sauce from the crockpot to spoon over the chicken. I served the chicken with some jasmine rice that I made, with some peas and sauteed onions mixed in. A little bit of the sauce mixed into the rice, and the meal was delicious -- got thumbs up from the hubs!
- 1 cup pineapple juice
- ½ cup brown sugar
- 1/3 cup light soy sauce
(I only had regular so I used that, and the nutritional information below is based on that) - 2 lbs. boneless, skinless chicken breast
- Cook in crock pot on low 6-8 hours and it should just fall apart.
- Serve
Adapted from Life in My Empty Nest blog
Serves Approximately 8
Nutritional Data:
(click to enlarge image)
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