Saturday, January 29, 2011

Chicken and Gnocchi Soup

Just before Christmas, I met my friend Amy (who I work with) for lunch at The Olive Garden. Amy suggested the unlimited soup, salad and breadsticks. I'm a big chicken soup fan, and their Chicken and Gnocchi Soup looked different. It was delicious. I had two bowls and really wanted more, but I was stuffed. I came home and looked on the internet and found a few people had come up with their own versions. On the fourth no-school-snowy day of the year, Catherine wanted to cook something, and I told her it was a good soup kind of day. With a little help from mom, this is the one Catherine made for our lunch. Although I cannot remember exactly what The Olive Garden one tasted like, this one was definitely a winner.
  • 2 cups chicken breast, cooked and diced
    (I boiled 2 chicken breasts. The original recipe also recommends using rotisserie chicken)
  • 4 Tbsp. butter
  • 4 Tbsp. flour
  • 1 cup light cream
    (the original recipe called for 1 quart half and half. We only had a little light cream and milk, and since it still tasted great, I will continue to make it this way, as it will cut down on the calories and fat)
  • 3 cups milk (I used Hood Fat Free Smart Milk)
  • 3 cups chicken broth
  • ½ cup celery, chopped
  • 2 cloves garlic, minced
  • 1 cup carrots
    (the original recipe calls for shredded carrots. I used several baby carrots, cut length-wise, and then sliced as thin as I could without cutting my fingers off, and then cut those slices in half, to make little "shreds")
  • 1 cup onion, diced
  • 1 cup spinach
    (the original recipe calls for fresh spinach, but I used about a half of a package of frozen, thawed and drained)
  • 1 Tbsp. extra virgin olive oil
  • ½ tsp. thyme
  • ½ tsp. parsley
  • Salt and pepper to taste
  • 1 lb. gnocchi
    (I found pre-made gnocchi in the pasta aisle -- not refrigerated. Next time, I might want to try with a fresher version, or even a frozen)
DIRECTIONS
  1. Cook gnocchi according to the package directions.
  2. Saute the onion and celery in the butter and olive oil over medium heat.
  3. When the onion starts to become translucent, add the garlic.
  4. Cook for 1 minute and then add the flour to make a roux.
  5. Let the butter and flour mixture cook for about another minute.
  6. Add the cream and milk.
  7. Into the roux, add in the carrots and the chicken.
  8. Once the mixture becomes thick, add the chicken broth.
  9. Once the mixture thickens again, add the cooked gnocchi, spinach and seasonings.
  10. Simmer until the soup is heated through.

Yields 8 Servings
Nutritional Information

330.3 Calories, 14.8 Total Fat, 7.0 Saturated Fat, 38.9 Cholesterol, 634.8 Sodium, 66.2 Potassium,
33.7 Total Carbohydrates, 1.9 Dietary Fiber, 8.5 Sugar, 16.7 Protein

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